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Whole Wheat Pancakes (Dry Mix)
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Nutrition Facts
Serving Size
1 cup, poured from box
Energy
2015 kj
482 kcal
Protein
17.92g
Carbohydrates
99.4g
Fat
2.1g
Saturated Fat
0.342g
Polyunsaturated Fat
0.847g
Monounsaturated Fat
0.391g
Cholesterol
0mg
Sodium
1987mg
Potassium
623mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (81%)
Fat (4%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
482
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Fat
2.1g
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Carbs
99.4g
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Prot
17.92g
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| There are 482 calories in 1 cup, poured from box of Whole Wheat Pancakes (Dry Mix). |
| Calorie Breakdown: 4% fat, 81% carbs, 15% prot. |
Common serving sizes:
Related types of Pancakes:
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