| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 pancake (14 cm dia)
Energy
469 kj
112 kcal
Protein
3.86g
Carbohydrates
14.23g
Sugar
3.26g
Fat
4.94g
Saturated Fat
1.047g
Polyunsaturated Fat
1.918g
Monounsaturated Fat
1.591g
Cholesterol
29mg
Fibre
1.9g
Sodium
299mg
Potassium
115mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
112
|
|
Fat
4.94g
|
|
Carbs
14.23g
|
|
Prot
3.86g
|
| There are 112 calories in 1 5-1/2" Whole Wheat Pancake. |
| Calorie Breakdown: 38% fat, 49% carbs, 13% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
