| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (11 cm dia)
Energy
278 kj
66 kcal
Protein
2.29g
Carbohydrates
8.42g
Sugar
1.93g
Fat
2.92g
Saturated Fat
0.619g
Polyunsaturated Fat
1.135g
Monounsaturated Fat
0.942g
Cholesterol
17mg
Fibre
1.1g
Sodium
177mg
Potassium
68mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
66
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Fat
2.92g
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Carbs
8.42g
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Prot
2.29g
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| There are 66 calories in 1 4-1/2" Whole Wheat Pancake. |
| Calorie Breakdown: 38% fat, 49% carbs, 13% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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