| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (4 cm dia)
Energy
19 kj
5 kcal
Protein
0.16g
Carbohydrates
0.58g
Sugar
0.13g
Fat
0.2g
Saturated Fat
0.043g
Polyunsaturated Fat
0.078g
Monounsaturated Fat
0.065g
Cholesterol
1mg
Fibre
0.1g
Sodium
12mg
Potassium
5mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
5
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Fat
0.2g
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Carbs
0.58g
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Prot
0.16g
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| There are 5 calories in 1 1-1/2" Whole Wheat Pancake. |
| Calorie Breakdown: 38% fat, 49% carbs, 13% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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