| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (6.5 cm dia)
Energy
86 kj
21 kcal
Protein
0.71g
Carbohydrates
2.61g
Sugar
0.6g
Fat
0.91g
Saturated Fat
0.192g
Polyunsaturated Fat
0.352g
Monounsaturated Fat
0.292g
Cholesterol
5mg
Fibre
0.3g
Sodium
55mg
Potassium
21mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
21
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Fat
0.91g
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Carbs
2.61g
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Prot
0.71g
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| There are 21 calories in 1 2-1/2" Whole Wheat Pancake. |
| Calorie Breakdown: 38% fat, 49% carbs, 13% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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