| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (23 cm)
Energy
1341 kj
321 kcal
Protein
11.03g
Carbohydrates
40.66g
Sugar
9.31g
Fat
14.11g
Saturated Fat
2.99g
Polyunsaturated Fat
5.48g
Monounsaturated Fat
4.547g
Cholesterol
83mg
Fibre
5.3g
Sodium
855mg
Potassium
329mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
321
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Fat
14.11g
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Carbs
40.66g
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Prot
11.03g
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| There are 321 calories in 1 9" Whole Wheat Pancake. |
| Calorie Breakdown: 38% fat, 49% carbs, 13% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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