| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 pancake (10 cm dia)
Energy
201 kj
48 kcal
Protein
1.65g
Carbohydrates
6.1g
Sugar
1.4g
Fat
2.12g
Saturated Fat
0.449g
Polyunsaturated Fat
0.822g
Monounsaturated Fat
0.682g
Cholesterol
12mg
Fibre
0.8g
Sodium
128mg
Potassium
49mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
48
|
|
Fat
2.12g
|
|
Carbs
6.1g
|
|
Prot
1.65g
|
| There are 48 calories in 1 4" Whole Wheat Pancake. |
| Calorie Breakdown: 38% fat, 49% carbs, 13% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
