| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked, flaked
Energy
751 kj
180 kcal
Protein
29.08g
Carbohydrates
0.56g
Sugar
0.12g
Fat
5.96g
Saturated Fat
1.122g
Polyunsaturated Fat
1.809g
Monounsaturated Fat
2.278g
Cholesterol
106mg
Fibre
0g
Sodium
554mg
Potassium
403mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (31%)
Protein (68%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
180
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Fat
5.96g
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Carbs
0.56g
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Prot
29.08g
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| There are 180 calories in 1 cup of cooked, flaked Whiting. |
| Calorie Breakdown: 31% fat, 1% carbs, 68% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
20 |
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1 oz, with bone, cooked (yield after bone removed) |
25 |
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1 oz, boneless (yield after cooking) |
30 |
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1 oz, boneless, cooked |
37 |
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1 fillet (13 cm x 6.5 cm x 1 cm) |
98 |
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1 serving (85 g) |
112 |
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100 g |
132 |
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1 small (yield after cooking, bone removed) |
161 |
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1 cup cooked, flaked |
180 |
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1 medium (yield after cooking, bone removed) |
323 |
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1 large (yield after cooking, bone removed) |
647 |
Related types of Fish:
See also:
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