| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless, cooked
Energy
157 kj
37 kcal
Protein
6.06g
Carbohydrates
0.12g
Sugar
0.03g
Fat
1.24g
Saturated Fat
0.234g
Polyunsaturated Fat
0.377g
Monounsaturated Fat
0.475g
Cholesterol
22mg
Fibre
0g
Sodium
115mg
Potassium
84mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (31%)
Protein (68%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
37
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Fat
1.24g
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Carbs
0.12g
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Prot
6.06g
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| There are 37 calories in 1 ounce, boneless, cooked Whiting. |
| Calorie Breakdown: 31% fat, 1% carbs, 68% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
20 |
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1 oz, with bone, cooked (yield after bone removed) |
25 |
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1 oz, boneless (yield after cooking) |
30 |
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1 oz, boneless, cooked |
37 |
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1 fillet (13 cm x 6.5 cm x 1 cm) |
98 |
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1 serving (85 g) |
112 |
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100 g |
132 |
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1 small (yield after cooking, bone removed) |
161 |
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1 cup cooked, flaked |
180 |
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1 medium (yield after cooking, bone removed) |
323 |
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1 large (yield after cooking, bone removed) |
647 |
Related types of Fish:
See also:
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