| Food database and calorie counter |
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1 medium (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
Energy
1353 kj
323 kcal
Protein
52.38g
Carbohydrates
1g
Sugar
0.22g
Fat
10.73g
Saturated Fat
2.021g
Polyunsaturated Fat
3.258g
Monounsaturated Fat
4.104g
Cholesterol
191mg
Fibre
0g
Sodium
997mg
Potassium
725mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (31%)
Protein (68%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
323
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Fat
10.73g
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Carbs
1g
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Prot
52.38g
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| There are 323 calories in 1 medium Whiting. |
| Calorie Breakdown: 31% fat, 1% carbs, 68% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
20 |
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1 oz, with bone, cooked (yield after bone removed) |
25 |
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1 oz, boneless (yield after cooking) |
30 |
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1 oz, boneless, cooked |
37 |
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1 fillet (13 cm x 6.5 cm x 1 cm) |
98 |
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1 serving (85 g) |
112 |
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100 g |
132 |
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1 small (yield after cooking, bone removed) |
161 |
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1 cup cooked, flaked |
180 |
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1 medium (yield after cooking, bone removed) |
323 |
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1 large (yield after cooking, bone removed) |
647 |
Related types of Fish:
See also:
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