| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
469 kj
112 kcal
Protein
18.17g
Carbohydrates
0.35g
Sugar
0.08g
Fat
3.72g
Saturated Fat
0.701g
Polyunsaturated Fat
1.13g
Monounsaturated Fat
1.424g
Cholesterol
66mg
Fibre
0g
Sodium
346mg
Potassium
252mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (31%)
Protein (68%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
112
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Fat
3.72g
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Carbs
0.35g
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Prot
18.17g
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| There are 112 calories in 1 serving of Whiting. |
| Calorie Breakdown: 31% fat, 1% carbs, 68% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
20 |
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1 oz, with bone, cooked (yield after bone removed) |
25 |
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1 oz, boneless (yield after cooking) |
30 |
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1 oz, boneless, cooked |
37 |
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1 fillet (13 cm x 6.5 cm x 1 cm) |
98 |
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1 serving (85 g) |
112 |
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100 g |
132 |
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1 small (yield after cooking, bone removed) |
161 |
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1 cup cooked, flaked |
180 |
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1 medium (yield after cooking, bone removed) |
323 |
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1 large (yield after cooking, bone removed) |
647 |
Related types of Fish:
See also:
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