| Food database and calorie counter |
|
1 oz, with bone, cooked (yield after bone removed)
|
Nutrition Facts
Serving Size
1 oz, with bone, cooked (yield after bone removed)
Energy
105 kj
25 kcal
Protein
4.06g
Carbohydrates
0.08g
Sugar
0.02g
Fat
0.83g
Saturated Fat
0.157g
Polyunsaturated Fat
0.253g
Monounsaturated Fat
0.318g
Cholesterol
15mg
Fibre
0g
Sodium
77mg
Potassium
56mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (31%)
Protein (68%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
25
|
|
Fat
0.83g
|
|
Carbs
0.08g
|
|
Prot
4.06g
|
| There are 25 calories in 1 ounce, with bone, cooked Whiting. |
| Calorie Breakdown: 31% fat, 1% carbs, 68% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
20 |
|
1 oz, with bone, cooked (yield after bone removed) |
25 |
|
1 oz, boneless (yield after cooking) |
30 |
|
1 oz, boneless, cooked |
37 |
|
1 fillet (13 cm x 6.5 cm x 1 cm) |
98 |
|
1 serving (85 g) |
112 |
|
100 g |
132 |
|
1 small (yield after cooking, bone removed) |
161 |
|
1 cup cooked, flaked |
180 |
|
1 medium (yield after cooking, bone removed) |
323 |
|
1 large (yield after cooking, bone removed) |
647 |
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
