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Baked or Grilled Whiting

Nutrition Facts
Serving Size
100 g
per serve
Energy
552 kj
132 kcal
Protein
21.38g
Carbohydrates
0.41g
Sugar
0.09g
Fat
4.38g
Saturated Fat
0.825g
Polyunsaturated Fat
1.33g
Monounsaturated Fat
1.675g
Cholesterol
78mg
Fibre
0g
Sodium
407mg
Potassium
296mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(132 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (31%)
 
Protein (68%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
132
Fat
4.38g
Carbs
0.41g
Prot
21.38g
There are 132 calories in 100 grams of Baked or Grilled Whiting.
Calorie Breakdown: 31% fat, 1% carbs, 68% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 20
1 oz, with bone (yield after bone removed) 25
1 oz, boneless (yield after cooking) 30
1 oz, boneless 37
1 fillet (13 cm x 6.5 cm x 1 cm) 98
1 serving (85 g) 112
100 g 132
1 cup flaked 180

Related types of Fish:

Baked or Grilled Salmon
Grilled Fish
Tilapia (Fish)
Mahi Mahi
Fish
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Whiting
Baked Breaded or Battered Whiting
Baked or Grilled Flounder
Baked or Grilled Shark
Baked or Grilled Tuna
  View More
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