| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1594 kj
381 kcal
Protein
9.1g
Carbohydrates
79.2g
Sugar
2.21g
Fat
3.5g
Saturated Fat
0.75g
Polyunsaturated Fat
1.22g
Monounsaturated Fat
1.36g
Cholesterol
0mg
Fibre
2.8g
Sodium
289mg
Potassium
146mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (8%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
381
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Fat
3.5g
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Carbs
79.2g
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Prot
9.1g
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| There are 381 calories in 100 grams of Unsalted Hard Pretzel. |
| Calorie Breakdown: 8% fat, 82% carbs, 9% prot. |
Common serving sizes:
Related types of Pretzels:
Related types of Snacks:
See also:
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