| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pretzel (Include nuggets)
Energy
48 kj
11 kcal
Protein
0.36g
Carbohydrates
2.36g
Sugar
0.04g
Fat
0.09g
Saturated Fat
0.015g
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.023g
Cholesterol
0mg
Fibre
0.3g
Sodium
0mg
Potassium
9mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (81%)
Fat (7%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
11
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Fat
0.09g
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Carbs
2.36g
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Prot
0.36g
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| There are 11 calories in 1 Multigrain Hard Pretzel. |
| Calorie Breakdown: 7% fat, 81% carbs, 12% prot. |
Common serving sizes:
Related types of Pretzels:
Related types of Snacks:
See also:
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