| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
1368 kj
327 kcal
Protein
12.61g
Carbohydrates
71.18g
Sugar
0.41g
Fat
1.54g
Saturated Fat
0.269g
Polyunsaturated Fat
0.627g
Monounsaturated Fat
0.2g
Cholesterol
0mg
Fibre
12.2g
Sodium
2mg
Potassium
363mg
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
327
|
|
Fat
1.54g
|
|
Carbs
71.18g
|
|
Prot
12.61g
|
| There are 327 calories in 100 grams of Hard Red Winter Wheat. |
| Calorie Breakdown: 4% fat, 82% carbs, 14% prot. |
Common serving sizes:
Related types of Flour:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
