| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 1-3 ring pretzel
Energy
48 kj
11 kcal
Protein
0.27g
Carbohydrates
2.38g
Sugar
0.07g
Fat
0.1g
Saturated Fat
0.022g
Polyunsaturated Fat
0.037g
Monounsaturated Fat
0.041g
Cholesterol
0mg
Fibre
0.1g
Sodium
9mg
Potassium
4mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (8%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
11
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Fat
0.1g
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Carbs
2.38g
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Prot
0.27g
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| There are 11 calories in 1 1-3 ring pretzel of Unsalted Hard Pretzel. |
| Calorie Breakdown: 8% fat, 82% carbs, 9% prot. |
Common serving sizes:
Related types of Pretzels:
Related types of Snacks:
See also:
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