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1 rod (19 cm x 1.25 cm dia)
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Nutrition Facts
Serving Size
1 rod (19 cm x 1.25 cm dia)
Energy
223 kj
53 kcal
Protein
1.27g
Carbohydrates
11.09g
Sugar
0.31g
Fat
0.49g
Saturated Fat
0.105g
Polyunsaturated Fat
0.171g
Monounsaturated Fat
0.19g
Cholesterol
0mg
Fibre
0.4g
Sodium
40mg
Potassium
20mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (8%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
53
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Fat
0.49g
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Carbs
11.09g
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Prot
1.27g
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| There are 53 calories in 1 rod of Unsalted Hard Pretzel. |
| Calorie Breakdown: 8% fat, 82% carbs, 9% prot. |
Common serving sizes:
Related types of Pretzels:
Related types of Snacks:
See also:
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