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Soft Pretzels

Nutrition Facts
Serving Size
1 large
per serve
Energy
2022 kj
483 kcal
Protein
11.73g
Carbohydrates
99.23g
Sugar
0.36g
Fat
4.43g
Saturated Fat
0.994g
Polyunsaturated Fat
1.356g
Monounsaturated Fat
1.532g
Cholesterol
4mg
Fibre
2.4g
Sodium
2008mg
Potassium
126mg
Last updated: 04 Feb 08 05:08 AM
24%
of RDI*
(483 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (8%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
483
Fat
4.43g
Carbs
99.23g
Prot
11.73g
There are 483 calories in 1 large Soft Pretzel.
Calorie Breakdown: 8% fat, 82% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz 96
1 small 210
100 g 338
1 medium 389
1 large 483

Related types of Pretzels:

Hard Salted Pretzels
Multigrain Hard Pretzel
Hard Pretzels
Pretzels
Hard Whole Wheat Pretzels
  View More Pretzels Nutritional Info

Related types of Snacks:

Crackers
Potato Chips
Leather Fruit Bars
Trail Mix
  View More Snacks Nutritional Info

See also:

Hard Chocolate Coated Pretzels
Cheese Filled Pretzels
Soft White Wheat
Soft Silken Tofu
Oatmeal Biscuits (Soft Type)
  View More
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