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Soft Pretzels

Nutrition Facts
Serving Size
1 large
per serve
Energy
2022 kj
483 kcal
Protein
11.73g
Carbohydrates
99.23g
Sugar
0.36g
Fat
4.43g
Saturated Fat
0.994g
Polyunsaturated Fat
1.356g
Monounsaturated Fat
1.532g
Cholesterol
4mg
Fibre
2.4g
Sodium
2008mg
Potassium
126mg
Last updated: 04 Feb 08 05:08 AM
24%
of RDI*
(483 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (8%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
483
Fat
4.43g
Carbs
99.23g
Prot
11.73g
There are 483 calories in 1 large Soft Pretzel.
Calorie Breakdown: 8% fat, 82% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz 96
1 small 210
100 g 338
1 medium 389
1 large 483

Related types of Pretzels:

Hard Whole Wheat Pretzels
Multigrain Hard Pretzel
Hard Pretzels
Hard Salted Pretzels
Pretzels
  View More Pretzels Nutritional Info

Related types of Snacks:

Leather Fruit Bars
Potato Chips
Trail Mix
Crackers
  View More Snacks Nutritional Info

See also:

Soft White Roll
Soft Serve Ice Cream
Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels)
Hard Chocolate Coated Pretzels
Chocolate Soft Serve Light Ice Cream
  View More
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