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Pretzels

Nutrition Facts
Serving Size
1 cup
per serve
Energy
715 kj
171 kcal
Protein
4.65g
Carbohydrates
35.89g
Sugar
1.24g
Fat
1.18g
Saturated Fat
0.225g
Polyunsaturated Fat
0.498g
Monounsaturated Fat
0.55g
Cholesterol
0mg
Fibre
1.4g
Sodium
611mg
Potassium
66mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(171 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
171
Fat
1.18g
Carbs
35.89g
Prot
4.65g
There are 171 calories in 1 cup of Pretzels.
Calorie Breakdown: 6% fat, 83% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 pretzel (Include nuggets) 11
1 serving (28 g) 106
1 oz 108
1 cup 171
100 g 380

Related types of Pretzels:

Hard Salted Pretzels
Hard Pretzels
Hard Whole Wheat Pretzels
Soft Pretzels
Multigrain Hard Pretzel
  View More Pretzels Nutritional Info

Related types of Snacks:

Crackers
Leather Fruit Bars
Trail Mix
Potato Chips
  View More Snacks Nutritional Info

See also:

SunBites Pretzels
Beigel Beigel Salted Pretzels
Soleo Pretzels
Woolworths Free from Gluten Salted Pretzel Knots
Clicks Smartbite Pretzel Sticks
  View More
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