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Unsalted Hard Pretzel

Nutrition Facts
Serving Size
1 1-one ring pretzel
per serve
Energy
32 kj
8 kcal
Protein
0.18g
Carbohydrates
1.58g
Sugar
0.04g
Fat
0.07g
Saturated Fat
0.015g
Polyunsaturated Fat
0.024g
Monounsaturated Fat
0.027g
Cholesterol
0mg
Fibre
0.1g
Sodium
6mg
Potassium
3mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(8 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (8%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
8
Fat
0.07g
Carbs
1.58g
Prot
0.18g
There are 8 calories in 1 1-one ring pretzel of Unsalted Hard Pretzel.
Calorie Breakdown: 8% fat, 82% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 1-one ring pretzel 8
1 1-3 ring pretzel 11
1 10 pretzel sticks serving (6.5 cm long x 0.3 cm dia) 19
1 log (7.5 cm x 1.25 cm dia) 19
1 thin (8.5 cm x 6 cm x 0.6 cm) 23
1 10 bite-size pretzels serving (Include nibs) 46
1 rod (19 cm x 1.25 cm dia) 53
1 single serving bag 107
1 serving (28 g) 107
1 cup rings 152
1 cup 152
1 cup thin sticks 171
1 cup crushed 229
100 g 381

Related types of Pretzels:

Hard Whole Wheat Pretzels
Hard Salted Pretzels
Hard Pretzels
Multigrain Hard Pretzel
Soft Pretzels
Pretzels
  View More Pretzels Nutritional Info

Related types of Snacks:

Trail Mix
Leather Fruit Bars
Potato Chips
Crackers
  View More Snacks Nutritional Info

See also:

Hard Oatbran Pretzel
Chocolate Coated Hard Pretzel
Hard Lollies
Hard Almond Granola Bars
Hard Red Winter Wheat
  View More
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