| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked, diced
Energy
914 kj
218 kcal
Protein
37.4g
Carbohydrates
0g
Sugar
0g
Fat
6.39g
Saturated Fat
2.206g
Polyunsaturated Fat
0.545g
Monounsaturated Fat
2.565g
Cholesterol
105mg
Fibre
0g
Sodium
507mg
Potassium
580mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
218
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Fat
6.39g
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Carbs
0g
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Prot
37.4g
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| There are 218 calories in 1 cup of cooked, diced Tenderloin Pork. |
| Calorie Breakdown: 28% fat, 0% carbs, 72% prot. |
Common serving sizes:
Related types of Pork:
See also:
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