Food database and calorie counter  

Tenderloin Pork

Nutrition Facts
Serving Size
100 g
per serve
Energy
682 kj
163 kcal
Protein
27.91g
Carbohydrates
0g
Sugar
0g
Fat
4.77g
Saturated Fat
1.646g
Polyunsaturated Fat
0.407g
Monounsaturated Fat
1.914g
Cholesterol
78mg
Fibre
0g
Sodium
378mg
Potassium
433mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(163 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
163
Fat
4.77g
Carbs
0g
Prot
27.91g
There are 163 calories in 100 grams of Tenderloin Pork.
Calorie Breakdown: 28% fat, 0% carbs, 72% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless, cooked 46
1 serving (85 g) 139
100 g 163
1 cup cooked, diced 218

Related types of Pork:

Pork Chop
Pork Roast
Pork Loin (Tenderloin)
Minced Pork
Pork Spareribs
Pork
  View More Pork Nutritional Info

See also:

Fried, Battered Tenderloin Pork
Pork Loin (Tenderloin, Cooked, Roasted)
Fried Breaded Tenderloin Pork
Braised Tenderloin Pork
Baked Tenderloin Pork
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Eskort Bbq Pulled Pork
BRM Pork Rib Burgers
Munch Measured Meals Teriyaki Pork Fillet
Dinnerbox Roast Pork
Woolworths Hoisin Pork Ramen
Woolworths Spicy Bbq Glazed Pork Belly Rashers


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.