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Braised Tenderloin Pork

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
718 kj
172 kcal
Protein
24.08g
Carbohydrates
0g
Sugar
0g
Fat
7.68g
Saturated Fat
2.849g
Polyunsaturated Fat
0.59g
Monounsaturated Fat
3.507g
Cholesterol
66mg
Fibre
0g
Sodium
316mg
Potassium
326mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(172 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
172
Fat
7.68g
Carbs
0g
Prot
24.08g
There are 172 calories in 1 serving of Braised Tenderloin Pork.
Calorie Breakdown: 42% fat, 0% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 40
1 oz, boneless 57
1 serving (85 g) 172
100 g 202
1 cup diced 271

Related types of Pork:

Pork Roast
Pork Chop
Pork Loin (Tenderloin)
Pork Spareribs
Minced Pork
Pork
  View More Pork Nutritional Info

See also:

Pork Loin (Tenderloin, Cooked, Roasted)
Tenderloin Pork
Pork Spareribs (Whole, Cooked, Braised)
Pork Loin (Tenderloin, Lean Only)
Ostrich Tenderloin
  View More
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