Food database and calorie counter

1 cup diced

Smoked or Cured Ham (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 cup of diced

Energy

964 kj

230 kcal

Protein

29.88g

Carbohydrates

0.35g

Sugar

Fat

11.18g

Saturated Fat

3.839g

Polyunsaturated Fat

1.662g

Monounsaturated Fat

5.481g

Cholesterol

78mg

Fibre

Sodium

1932mg

Potassium

517mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

12%

of RDI*

(230 cal)

Calorie Breakdown:

Carbohydrate (1%)

Fat (45%)

Protein (54%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

230

Fat

11.18g

Carbs

0.35g

Prot

29.88g

There are 230 calories in 1 cup of diced Smoked or Cured Ham (Lean and Fat Eaten).

Calorie Breakdown: 45% fat, 1% carbs, 54% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and skin removed)	29
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	36
1 oz, with bone (yield after bone and skin removed)	38
1 oz, boneless (yield after cooking)	40
1 oz, boneless	49
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	72
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	108
1 cup cooked, shaved	139
1 serving (85 g)	146
100 g	172
1 cup cooked, shredded	189
1 cup diced	230

Related types of Ham:

Minced Ham
Fresh Ham
Deli Sliced Ham
Sliced Ham
Sliced Ham (Extra Lean)
Chopped Ham
	View More Ham Nutritional Info

Related types of Pork:

Pork Chop
Pork
Pork Spareribs
Pork Roast
Minced Pork
Pork Loin (Tenderloin)
	View More Pork Nutritional Info

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