| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked, diced
Energy
1390 kj
332 kcal
Protein
37.52g
Carbohydrates
0g
Sugar
0g
Fat
19.09g
Saturated Fat
6.858g
Polyunsaturated Fat
1.804g
Monounsaturated Fat
8.367g
Cholesterol
126mg
Fibre
0g
Sodium
532mg
Potassium
496mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
332
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Fat
19.09g
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Carbs
0g
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Prot
37.52g
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| There are 332 calories in 1 cup of cooked, diced Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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