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1 serving (120 g)

Overnight Oats

Nutrition Facts
Serving Size
1 serving (120 g)
per serve
Energy
857 kj
205 kcal
Protein
10.14g
Carbohydrates
31.14g
Sugar
4.92g
Fat
4.68g
Saturated Fat
1.632g
Polyunsaturated Fat
1.11g
Monounsaturated Fat
1.366g
Cholesterol
6mg
Fibre
4.2g
Sodium
45mg
Potassium
322mg
Last updated: 12 May 20 07:57 PM
10%
of RDI*
(205 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (20%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
205
Fat
4.68g
Carbs
31.14g
Prot
10.14g
There are 205 calories in 1 serving Overnight Oats.
Calorie Breakdown: 20% fat, 60% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
100 g 171
1 serving (120 g) 205
1 cup 410

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Oats Cereal (without Salt, Cooked with Water, Unenriched)
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Other related foods
Breakfast Items

See also:

You searched for Overnight Oats. Did you mean:
Jungle Jungle Oats
Porridge Oats with Nuts and Fruit
Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
Baked Oats
Oats Upma
  View More
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