| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1724 kj
412 kcal
Protein
15.11g
Carbohydrates
61.9g
Sugar
6.48g
Fat
12.86g
Saturated Fat
2.957g
Trans Fat
0g
Polyunsaturated Fat
3.618g
Monounsaturated Fat
5.119g
Cholesterol
0mg
Fibre
10.4g
Sodium
307mg
Potassium
598mg
Last updated: 05 Jan 23 05:36 PM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (27%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
412
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Fat
12.86g
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Carbs
61.9g
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Prot
15.11g
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| There are 412 calories in 1 cup of Oats Upma. |
| Calorie Breakdown: 27% fat, 58% carbs, 14% prot. |
Common serving sizes:
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