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Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1074 kj
257 kcal
Protein
5.76g
Carbohydrates
51.65g
Sugar
22.61g
Fat
3.14g
Saturated Fat
0.542g
Polyunsaturated Fat
0.926g
Monounsaturated Fat
1.121g
Cholesterol
0mg
Fibre
4.3g
Sodium
362mg
Potassium
168mg
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(257 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (11%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
257
Fat
3.14g
Carbs
51.65g
Prot
5.76g
There are 257 calories in 1 cup of Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified).
Calorie Breakdown: 11% fat, 80% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 16
1 oz 30
100 g 107
1 packet prepared 172
1 cup 257

Related types of Cereal:

Bran Flakes
Shredded Wheat Cereal (Presweetened)
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
  View More Cereal Nutritional Info

Related types of Oats:

Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
  View More Oats Nutritional Info

See also:

Oats Cereal (Instant, Prepared with Water, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal (Dry, Not Fortified)
Instant Tomato Soup (Prepared with Water)
  View More
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