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Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
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Nutrition Facts
Serving Size
1 cup
Energy
1074 kj
257 kcal
Protein
5.76g
Carbohydrates
51.65g
Sugar
22.61g
Fat
3.14g
Saturated Fat
0.542g
Polyunsaturated Fat
0.926g
Monounsaturated Fat
1.121g
Cholesterol
0mg
Fibre
4.3g
Sodium
362mg
Potassium
168mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (11%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
257
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Fat
3.14g
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Carbs
51.65g
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Prot
5.76g
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| There are 257 calories in 1 cup of Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified). |
| Calorie Breakdown: 11% fat, 80% carbs, 9% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
See also:
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