| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
904 kj
216 kcal
Protein
9.36g
Carbohydrates
43.23g
Sugar
0.96g
Fat
3.48g
Saturated Fat
0.689g
Polyunsaturated Fat
0.95g
Monounsaturated Fat
1.403g
Cholesterol
0mg
Fibre
4.5g
Sodium
288mg
Potassium
216mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (13%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
216
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Fat
3.48g
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Carbs
43.23g
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Prot
9.36g
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| There are 216 calories in 100 grams of Oat Bran English Muffin. |
| Calorie Breakdown: 13% fat, 72% carbs, 15% prot. |
Common serving sizes:
Related types of English Muffins:
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