Food database and calorie counter

1 cup diced

Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)

Nutrition Facts

Serving Size

1 cup of diced

Energy

1312 kj

314 kcal

Protein

34.56g

Carbohydrates

10.05g

Sugar

0.44g

Fat

13.95g

Saturated Fat

4.905g

Polyunsaturated Fat

1.344g

Monounsaturated Fat

6.1g

Cholesterol

107mg

Fibre

0.5g

Sodium

539mg

Potassium

465mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

16%

of RDI*

(314 cal)

Calorie Breakdown:

Carbohydrate (14%)

Fat (41%)

Protein (45%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

314

Fat

13.95g

Carbs

10.05g

Prot

34.56g

There are 314 calories in 1 cup of diced Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten).

Calorie Breakdown: 41% fat, 13% carbs, 45% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	37
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	42
1 oz, with bone (yield after bone and fat removed)	44
1 oz, with bone, lean only (yield after bone removed)	49
1 oz, boneless (yield after cooking, fat removed)	51
1 oz, boneless, raw, lean only (yield after cooking)	58
1 oz, boneless (yield after fat removed)	61
1 oz, boneless, lean only	66
1 serving (85 g)	199
100 g	234
1 cup diced	314
1 small (yield after cooking, bone and fat removed)	337
1 medium (yield after cooking, bone and fat removed)	395
1 large (yield after cooking, bone and fat removed)	487

Related types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
	View More Steak Nutritional Info

Related types of Pork:

Pork
Pork Roast
Pork Chop
Pork Spareribs
Minced Pork
Pork Loin (Tenderloin)
	View More Pork Nutritional Info

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