| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (85 g)
Energy
832 kj
199 kcal
Protein
21.92g
Carbohydrates
6.38g
Sugar
0.28g
Fat
8.85g
Saturated Fat
3.111g
Polyunsaturated Fat
0.853g
Monounsaturated Fat
3.87g
Cholesterol
68mg
Fibre
0.3g
Sodium
342mg
Potassium
295mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (41%)
Protein (45%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
199
|
|
Fat
8.85g
|
|
Carbs
6.38g
|
|
Prot
21.92g
|
| There are 199 calories in 1 serving of Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie Breakdown: 41% fat, 13% carbs, 45% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
37 |
|
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
42 |
|
1 oz, with bone (yield after bone and fat removed) |
44 |
|
1 oz, with bone, lean only (yield after bone removed) |
49 |
|
1 oz, boneless (yield after cooking, fat removed) |
51 |
|
1 oz, boneless, raw, lean only (yield after cooking) |
58 |
|
1 oz, boneless (yield after fat removed) |
61 |
|
1 oz, boneless, lean only |
66 |
|
1 serving (85 g) |
199 |
|
100 g |
234 |
|
1 cup diced |
314 |
|
1 small (yield after cooking, bone and fat removed) |
337 |
|
1 medium (yield after cooking, bone and fat removed) |
395 |
|
1 large (yield after cooking, bone and fat removed) |
487 |
Related types of Steak:
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
