| Food database and calorie counter |
|
1 small (yield after cooking, bone and fat removed)
|
Nutrition Facts
Serving Size
1 small (yield after cooking, bone and fat removed)
Energy
1410 kj
337 kcal
Protein
37.14g
Carbohydrates
10.8g
Sugar
0.48g
Fat
14.99g
Saturated Fat
5.271g
Polyunsaturated Fat
1.445g
Monounsaturated Fat
6.556g
Cholesterol
115mg
Fibre
0.6g
Sodium
579mg
Potassium
500mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (41%)
Protein (45%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
337
|
|
Fat
14.99g
|
|
Carbs
10.8g
|
|
Prot
37.14g
|
| There are 337 calories in 1 small Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie Breakdown: 41% fat, 13% carbs, 45% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
37 |
|
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
42 |
|
1 oz, with bone (yield after bone and fat removed) |
44 |
|
1 oz, with bone, lean only (yield after bone removed) |
49 |
|
1 oz, boneless (yield after cooking, fat removed) |
51 |
|
1 oz, boneless, raw, lean only (yield after cooking) |
58 |
|
1 oz, boneless (yield after fat removed) |
61 |
|
1 oz, boneless, lean only |
66 |
|
1 serving (85 g) |
199 |
|
100 g |
234 |
|
1 cup diced |
314 |
|
1 small (yield after cooking, bone and fat removed) |
337 |
|
1 medium (yield after cooking, bone and fat removed) |
395 |
|
1 large (yield after cooking, bone and fat removed) |
487 |
Related types of Steak:
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
