| Food database and calorie counter |
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1 oz, boneless (yield after fat removed)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after fat removed)
Energy
255 kj
61 kcal
Protein
6.71g
Carbohydrates
1.95g
Sugar
0.09g
Fat
2.71g
Saturated Fat
0.952g
Polyunsaturated Fat
0.261g
Monounsaturated Fat
1.184g
Cholesterol
21mg
Fibre
0.1g
Sodium
105mg
Potassium
90mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (41%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
61
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Fat
2.71g
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Carbs
1.95g
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Prot
6.71g
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| There are 61 calories in 1 ounce, boneless (yield after fat removed) Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie Breakdown: 41% fat, 13% carbs, 45% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
37 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
42 |
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1 oz, with bone (yield after bone and fat removed) |
44 |
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1 oz, with bone, lean only (yield after bone removed) |
49 |
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1 oz, boneless (yield after cooking, fat removed) |
51 |
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1 oz, boneless, raw, lean only (yield after cooking) |
58 |
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1 oz, boneless (yield after fat removed) |
61 |
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1 oz, boneless, lean only |
66 |
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1 serving (85 g) |
199 |
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100 g |
234 |
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1 cup diced |
314 |
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1 small (yield after cooking, bone and fat removed) |
337 |
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1 medium (yield after cooking, bone and fat removed) |
395 |
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1 large (yield after cooking, bone and fat removed) |
487 |
Related types of Steak:
Related types of Pork:
See also:
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