Food database and calorie counter

Fried Breaded or Floured Pork Steak or Cutlet

Nutrition Facts

Serving Size

100 g

Energy

1163 kj

278 kcal

Protein

23.02g

Carbohydrates

9.4g

Sugar

0.85g

Fat

15.78g

Saturated Fat

5.22g

Polyunsaturated Fat

2.321g

Monounsaturated Fat

6.58g

Cholesterol

97mg

Fibre

0.6g

Sodium

437mg

Potassium

312mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

14%

of RDI*

(278 cal)

Calorie Breakdown:

Carbohydrate (14%)

Fat (52%)

Protein (34%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

278

Fat

15.78g

Carbs

9.4g

Prot

23.02g

There are 278 calories in 100 grams of Fried Breaded or Floured Pork Steak or Cutlet.

Calorie Breakdown: 52% fat, 14% carbs, 34% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	50
1 oz, with bone (yield after bone removed)	58
1 oz, boneless (yield after cooking)	70
1 oz, boneless	79
1 serving (85 g)	236
100 g	278
1 cup diced	373
1 small (yield after cooking, bone removed)	456
1 medium (yield after cooking, bone removed)	537
1 large (yield after cooking, bone removed)	659

Related types of Minced Pork:

Minced Pork (Cooked)
Breaded Minced Pork or Patty
Minced Pork
Minced Pork (Frozen, Cooked)
Ham Patties (Cured)
	View More Minced Pork Nutritional Info

Related types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Steak (Lean Only Eaten)
	View More Steak Nutritional Info

Other related foods
Pork

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