| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
971 kj
232 kcal
Protein
19.57g
Carbohydrates
6.53g
Sugar
0.42g
Fat
13.57g
Saturated Fat
3.742g
Polyunsaturated Fat
3.258g
Monounsaturated Fat
5.772g
Cholesterol
65mg
Fibre
0.3g
Sodium
1098mg
Potassium
300mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (54%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
232
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Fat
13.57g
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Carbs
6.53g
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Prot
19.57g
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| There are 232 calories in 100 grams of Fried Breaded or Floured Ham. |
| Calorie Breakdown: 54% fat, 12% carbs, 35% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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