| Food database and calorie counter |
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1 oz, with bone, cooked, lean only (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone, cooked, lean only (yield after bone removed)
Energy
202 kj
48 kcal
Protein
6.74g
Carbohydrates
0g
Sugar
0g
Fat
2.16g
Saturated Fat
0.756g
Polyunsaturated Fat
0.195g
Monounsaturated Fat
1.019g
Cholesterol
22mg
Fibre
0g
Sodium
52mg
Potassium
85mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
48
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Fat
2.16g
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Carbs
0g
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Prot
6.74g
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| There are 48 calories in 1 ounce, with bone, cooked, lean only Fresh Ham (Lean Only Eaten). |
| Calorie Breakdown: 42% fat, 0% carbs, 58% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone, skin, and fat removed) |
27 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
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1 oz, boneless (yield after cooking, fat removed) |
34 |
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1 oz, boneless, raw, lean only (yield after cooking) |
40 |
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1 oz, with bone, cooked (yield after bone, skin, and fat removed) |
40 |
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1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) |
44 |
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1 oz, with bone, cooked, lean only (yield after bone removed) |
48 |
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1 oz, boneless, cooked (yield after fat removed) |
52 |
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1 oz, boneless, cooked, lean only |
60 |
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1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) |
88 |
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1 thick slice (approx 11 cm x 6.5 cm x 1 cm) |
132 |
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1 serving (75 g) |
158 |
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100 g |
210 |
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1 cup cooked, diced |
281 |
Related types of Ham:
Related types of Pork:
See also:
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