Food database and calorie counter |
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1 oz, boneless (yield after cooking, fat removed)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, fat removed)
Energy
141 kj
34 kcal
Protein
4.69g
Carbohydrates
0g
Sugar
0g
Fat
1.5g
Saturated Fat
0.526g
Polyunsaturated Fat
0.135g
Monounsaturated Fat
0.709g
Cholesterol
15mg
Fibre
0g
Sodium
36mg
Potassium
59mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
34
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Fat
1.5g
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Carbs
0g
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Prot
4.69g
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There are 34 calories in 1 ounce, boneless Fresh Ham (Lean Only Eaten). |
Calorie Breakdown: 42% fat, 0% carbs, 58% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone, skin, and fat removed) |
27 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
1 oz, boneless (yield after cooking, fat removed) |
34 |
1 oz, boneless, raw, lean only (yield after cooking) |
40 |
1 oz, with bone, cooked (yield after bone, skin, and fat removed) |
40 |
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) |
44 |
1 oz, with bone, cooked, lean only (yield after bone removed) |
48 |
1 oz, boneless, cooked (yield after fat removed) |
52 |
1 oz, boneless, cooked, lean only |
60 |
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) |
88 |
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) |
132 |
1 serving (75 g) |
158 |
100 g |
210 |
1 cup cooked, diced |
281 |
Related types of Ham:
Related types of Pork:
See also:
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