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Nutrition Facts
Serving Size
1 serving (30 g)
Energy
511 kj
122 kcal
Protein
2.34g
Carbohydrates
23.4g
Sugar
6.3g
Fat
2.55g
Saturated Fat
0.33g
Polyunsaturated Fat
0.821g
Monounsaturated Fat
1.253g
Cholesterol
0mg
Fibre
1.4g
Sodium
181mg
Potassium
68mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (18%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
122
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Fat
2.55g
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Carbs
23.4g
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Prot
2.34g
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| There are 122 calories in 1 serving of Corn, Whole Wheat and Rolled Oats Cereal with Almonds. |
| Calorie Breakdown: 18% fat, 74% carbs, 7% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
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