Food database and calorie counter  

Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1042 kj
249 kcal
Protein
5.02g
Carbohydrates
43.66g
Sugar
12.04g
Fat
6.08g
Saturated Fat
0.826g
Polyunsaturated Fat
2.646g
Monounsaturated Fat
2.164g
Cholesterol
0mg
Fibre
4g
Sodium
253mg
Potassium
171mg
Last updated: 04 Feb 08 05:08 AM
12%
of RDI*
(249 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (22%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
249
Fat
6.08g
Carbs
43.66g
Prot
5.02g
There are 249 calories in 1 cup of Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened).
Calorie Breakdown: 22% fat, 70% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 120
1 cup 249
100 g 422

Related types of Cereal:

Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Bran Flakes
  View More Cereal Nutritional Info

Related types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
  View More Oats Nutritional Info

See also:

Corn, Whole Wheat and Rolled Oats Cereal
Whole Wheat and Oats Cereal (with Walnuts and Fruit)
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Shredded Whole Wheat Cereal (Presweetened)
Puffed Wheat Cereal (Presweetened)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wazoogles Supernatural Oats - Chocolate Chip Cookie Dough
Wazoogles Supernatural Oats - Peanut Butter Coconut Cup
Jungle Muesli Nuts and Raisins
Wholesome Earth Whole Grain Oat Flour
Wazoogles Supernatural Oats - Wildberry Fig Crumble
Health Connection Wholefoods Oat Milk Powder


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.