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Whole Wheat and Rolled Oats Cereal with Pecans
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Nutrition Facts
Serving Size
1 cup
Energy
1588 kj
379 kcal
Protein
8.65g
Carbohydrates
66.4g
Sugar
14.23g
Fat
10.97g
Saturated Fat
1.302g
Polyunsaturated Fat
3.531g
Monounsaturated Fat
5.824g
Cholesterol
0mg
Fibre
6.5g
Sodium
375mg
Potassium
299mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (25%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
379
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Fat
10.97g
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Carbs
66.4g
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Prot
8.65g
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| There are 379 calories in 1 cup of Whole Wheat and Rolled Oats Cereal with Pecans. |
| Calorie Breakdown: 25% fat, 67% carbs, 9% prot. |
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