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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
176 kj
42 kcal
Protein
4.29g
Carbohydrates
0.08g
Sugar
0.02g
Fat
2.62g
Saturated Fat
0.644g
Polyunsaturated Fat
0.679g
Monounsaturated Fat
0.968g
Cholesterol
14mg
Fibre
0g
Sodium
79mg
Potassium
87mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (57%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
42
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Fat
2.62g
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Carbs
0.08g
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Prot
4.29g
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| There are 42 calories in 1 ounce, with bone (yield after bone removed) Cooked Mackerel. |
| Calorie Breakdown: 57% fat, 1% carbs, 42% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
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