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Baked or Grilled Mackerel

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
790 kj
189 kcal
Protein
19.18g
Carbohydrates
0.35g
Sugar
0.08g
Fat
11.72g
Saturated Fat
2.882g
Polyunsaturated Fat
3.04g
Monounsaturated Fat
4.332g
Cholesterol
64mg
Fibre
0g
Sodium
352mg
Potassium
390mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(189 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (57%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
189
Fat
11.72g
Carbs
0.35g
Prot
19.18g
There are 189 calories in 1 serving of Baked or Grilled Mackerel.
Calorie Breakdown: 57% fat, 1% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 33
1 oz, with bone (yield after bone removed) 42
1 oz, boneless (yield after cooking) 51
1 oz, boneless 63
1 serving (85 g) 189
100 g 222
1 cup flaked 302

Related types of Mackerel:

Atlantic Mackerel
Mackerel
Smoked Mackerel
Canned Mackerel
Fried Floured or Breaded Mackerel
  View More Mackerel Nutritional Info

Related types of Fish:

Grilled Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Tilapia (Fish)
Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

King Mackerel
Baked or Grilled Flounder
Baked or Grilled Shark
Baked or Grilled Tuna
Baked or Grilled Whiting
  View More
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