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Mackerel

Nutrition Facts
Serving Size
100 g
per serve
Energy
699 kj
167 kcal
Protein
19.32g
Carbohydrates
0g
Sugar
0g
Fat
9.36g
Saturated Fat
2.444g
Polyunsaturated Fat
2.343g
Monounsaturated Fat
3.205g
Cholesterol
64mg
Fibre
0g
Sodium
78mg
Potassium
389mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(167 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (52%)
 
Protein (48%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
167
Fat
9.36g
Carbs
0g
Prot
19.32g
There are 167 calories in 100 grams of Mackerel.
Calorie Breakdown: 52% fat, 0% carbs, 48% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 47
1 serving (85 g) 142
100 g 167

Related types of Mackerel:

Fried Floured or Breaded Mackerel
Smoked Mackerel
Atlantic Mackerel
Baked or Grilled Mackerel
Canned Mackerel
  View More Mackerel Nutritional Info

Related types of Fish:

Grilled Fish
Mahi Mahi
Tilapia (Fish)
Baked or Grilled Salmon
Fish
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Woolworths Peppered Mackerel Smoked
Cooked Mackerel
King Mackerel
PnP Peppered Mackerel
Cape Point Grated Mackerel
  View More
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Recently Eaten Foods:

Cape Point Grated Mackerel
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