Food database and calorie counter  

Canned Mackerel

Nutrition Facts
Serving Size
100 g
per serve
Energy
653 kj
156 kcal
Protein
23.19g
Carbohydrates
0g
Sugar
0g
Fat
6.3g
Saturated Fat
1.857g
Polyunsaturated Fat
1.651g
Monounsaturated Fat
2.225g
Cholesterol
79mg
Fibre
0g
Sodium
379mg
Potassium
194mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(156 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
156
Fat
6.3g
Carbs
0g
Prot
23.19g
There are 156 calories in 100 grams of Canned Mackerel.
Calorie Breakdown: 38% fat, 0% carbs, 62% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 44
1 serving (85 g) 133
100 g 156
1 cup 296
1 can (425 g), drained, yields 563

Related types of Mackerel:

Smoked Mackerel
Baked or Grilled Mackerel
Atlantic Mackerel
Mackerel
Fried Floured or Breaded Mackerel
  View More Mackerel Nutritional Info

Related types of Fish:

Tilapia (Fish)
Fish
Baked or Grilled Salmon
Grilled Fish
Mahi Mahi
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

King Mackerel
Mackerel Cake or Patty
Spanish Mackerel (Drained Solids, Canned)
Pickled Mackerel
Pacific and Jack Mackerel (Mixed Species)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Salmon Fishcakes
Woolworths Creamy Hake, Spinach & Feta Bake
Fishaways Honey Soy Fish Wrap
Woolworths Lightly Smoked Basa
Sea Harvest Crisp & Chunky Haddock
John West Light Meat Solid Tuna in Salt Water


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.