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Mayfair

Mackerel

Nutrition Facts
Serving Size
100g
per serve
Energy
559 kj
134 kcal
Protein
21.00g
Carbohydrates
0.00g
Sugar
0.00g
Fat
4.70g
Saturated Fat
1.500g
Fibre
0.0g
Sodium
456mg
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Last updated: 20 May 14 07:30 AM
7%
of RDI*
(134 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
134
Fat
4.7g
Carbs
0g
Prot
21g
There are 134 calories in a 100g serving of Mayfair Mackerel.
Calorie Breakdown: 33% fat, 0% carbs, 67% prot.

More products from Mayfair:

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Chickpeas in Brine
Coconut Milk
Coconut Cream
Black Eyed Beans
  View all Mayfair Products

Other types of Mackerel:

Canned Mackerel
Smoked Mackerel
Mackerel
Atlantic Mackerel
Baked or Grilled Mackerel
Fried Floured or Breaded Mackerel
  View More Mackerel Nutritional Info
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