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Smoked Mackerel

Nutrition Facts
Serving Size
100 g
per serve
Energy
837 kj
200 kcal
Protein
25.54g
Carbohydrates
0g
Sugar
0g
Fat
10.04g
Saturated Fat
2.86g
Polyunsaturated Fat
2.469g
Monounsaturated Fat
3.346g
Cholesterol
60mg
Fibre
0g
Sodium
398mg
Potassium
517mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(200 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
200
Fat
10.04g
Carbs
0g
Prot
25.54g
There are 200 calories in 100 grams of Smoked Mackerel.
Calorie Breakdown: 47% fat, 0% carbs, 53% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 57
1 serving (85 g) 170
100 g 200

Related types of Mackerel:

Baked or Grilled Mackerel
Fried Floured or Breaded Mackerel
Mackerel
Canned Mackerel
Atlantic Mackerel
  View More Mackerel Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Grilled Fish
Fish
Mahi Mahi
Tilapia (Fish)
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Woolworths Peppered Mackerel Smoked
Woolworths Lightly Smoked Mackerel
King Mackerel
Spanish Mackerel
Salted Mackerel
  View More
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