| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
582 kj
139 kcal
Protein
19.29g
Carbohydrates
0g
Sugar
0g
Fat
6.3g
Saturated Fat
1.828g
Polyunsaturated Fat
1.739g
Monounsaturated Fat
1.53g
Cholesterol
76mg
Fibre
0g
Sodium
59mg
Potassium
446mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
139
|
|
Fat
6.3g
|
|
Carbs
0g
|
|
Prot
19.29g
|
| There are 139 calories in 100 grams of Spanish Mackerel. |
| Calorie Breakdown: 42% fat, 0% carbs, 58% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
