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6 cups

Cauliflower

Nutrition Facts
Serving Size
6 cups
per serve
Energy
628 kj
150 kcal
Protein
11.88g
Carbohydrates
31.8g
Sugar
14.4g
Fat
0.6g
Saturated Fat
0.192g
Polyunsaturated Fat
0.594g
Monounsaturated Fat
0.084g
Cholesterol
0mg
Fibre
15g
Sodium
180mg
Potassium
1818mg
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(150 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
150
Fat
0.6g
Carbs
31.8g
Prot
11.88g
There are 150 calories in 6 cups of Cauliflower.
Calorie Breakdown: 3% fat, 71% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 floweret 3
100 g 25
1 cup 25
1 head small (10 cm dia) 66
1 head medium (13 cm - 16 cm dia) 144

Related types of Cauliflower:

Cooked Cauliflower (from Fresh)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower (Frozen)
  View More Cauliflower Nutritional Info

Related types of Vegetables:

Mushrooms
Carrots
Onions
Spinach
Red Tomatoes
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Cauliflower (Fat Added in Cooking)
Woolworths Cauliflower & Broccoli with Cheese Sauce
Woolworths Cauliflower Florets
Cooked Cauliflower
Roasted Cauliflower
  View More
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