Food database and calorie counter  

Cooked Cauliflower (from Fresh)

Nutrition Facts
Serving Size
100 g
per serve
Energy
201 kj
48 kcal
Protein
1.77g
Carbohydrates
4g
Sugar
1.35g
Fat
3.29g
Saturated Fat
0.604g
Polyunsaturated Fat
1.046g
Monounsaturated Fat
1.38g
Cholesterol
0mg
Fibre
2.6g
Sodium
289mg
Potassium
137mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(48 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (56%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
48
Fat
3.29g
Carbs
4g
Prot
1.77g
There are 48 calories in 100 grams of Cooked Cauliflower (from Fresh).
Calorie Breakdown: 56% fat, 30% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 floweret 11
1 serving (70 g) 34
100 g 48
1 cup pieces 62
1 cup, flowerets 72
1 small head (10 cm dia) 128
1 medium head (13 cm - 16 cm dia) 278

Related types of Cauliflower:

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower (Frozen)
  View More Cauliflower Nutritional Info

See also:

Cooked Collards (from Fresh)
Cooked Cauliflower
Pork Backribs (Cooked, Roasted)
Cooked Beetroot (from Fresh)
Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Grilled)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Cauliflower Spaghetti
Truly Good Tagliatelle
Truly Good Cauliflower Rice
Woolworths Frozen Savoury Cauliflower Rice with Herbs
Woolworths Carb Clever Soya Chilli Lime Chicken
Dinnerbox Low Carb Cheesy Chicken Fillets


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.