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Cooked Cauliflower (from Fresh)

Nutrition Facts
Serving Size
1 cup of pieces
per serve
Energy
261 kj
62 kcal
Protein
2.3g
Carbohydrates
5.2g
Sugar
1.76g
Fat
4.28g
Saturated Fat
0.785g
Polyunsaturated Fat
1.36g
Monounsaturated Fat
1.794g
Cholesterol
0mg
Fibre
3.4g
Sodium
376mg
Potassium
178mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(62 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (56%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
62
Fat
4.28g
Carbs
5.2g
Prot
2.3g
There are 62 calories in 1 cup of pieces of Cooked Cauliflower (from Fresh).
Calorie Breakdown: 56% fat, 30% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 floweret 11
1 oz 14
1 serving (70 g) 34
100 g 48
1 cup pieces 62
1 cup, flowerets 72
1 small head (10 cm dia) 128
1 medium head (13 cm - 16 cm dia) 278
1 large head (15 cm - 18 cm dia) 407

Related types of Cauliflower:

Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info

See also:

Cooked Cauliflower (from Fresh, Fat Added in Cooking)
Cooked Greens (from Fresh)
Green Cauliflower
Cooked Okra (from Fresh)
Cauliflower (without Salt, Drained, Cooked, Boiled)
  View More
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